11th - 14th September, 2026

Norfolk, UK

14 guests

Norfolk Retreat #1

This retreat was created for her: the woman standing at the edge of a new chapter. The one who’s done so much for everyone else that she’s forgotten what it means to do something just for herself. Maybe she’s been feeling disconnected, unsure, or stuck in a season that no longer fits… but she knows (deep down) that something needs to change. She’s ready to feel deeply connected to who she is and what she wants.

This retreat was created because I know how transformational it is to have time away; not to escape your life, but to come back to it more grounded, more aligned, more clear, and more fully yourself. I believe that self-care isn’t selfish… but necessary. When you tend to yourself, you don’t just change your life, you ripple that change into everything and everyone around you.

Over a 3-day program, guests will experience intentionally designed workshops, embodied movement, deep rest, nourishing food, and intimate connection with like-minded women, aimed at guiding them through a journey of reconnection, renewal, and inner expansion. This is your invitation to pause, to breathe, and to meet the most authentic version of you... the one who’s been waiting for you to claim her.

Step into a world of stillness, beauty and soulful expansion at a bespoke farmhouse nestled in the heart of the English countryside. Designed for the woman who does it all, and is finally ready to receive, this retreat is an invitation to rest, reconnect and rise into her next season with clarity and confidence.

Retreat inclusions

Each day will include a balance of guided sessions, nourishing meals, restful space, gentle movement and connection with other women walking a similar path. A full itinerary will be shared with guests upon booking.

Opening ceremony

A warm and powerful welcome to open our shared space of growth, trust, and belonging, where each woman is invited to arrive fully, exhale deeply, and begin the journey inward.

Workshops

Designed to take you inward and upward, these transformative workshops guide you through self-discovery, identity work, future visioning, and aligned action, so you can reconnect with who you are and what you’re truly here for. Across five powerful sessions led by Lauren, alongside a surprise guest experience, you'll gently release what’s been holding you back and step confidently into the most authentic, expressed version of yourself.

Movement

Guests are invited to engage in slow and intentional daily movement, with a blend of Pilates and yoga designed to ground the body, regulate the nervous system, and reconnect you to your inner rhythm.

Sound Healing

A deeply restorative sound healing experience designed to calm the nervous system, quiet the mind, and realign your energy through the power of frequency and vibration.

Nourishing Meals

Wholesome, nourishing meals crafted with care, designed to support your body, and elevate your retreat experience. Lunch and dinner will be cooked by our private chef, while breakfast will be prepared by the host.

Closing Ceremony

A heartfelt close to our time together, honouring the growth, connection and transformation shared.

Meet your facilitators

The women guiding this retreat hold space with depth, intention and lived wisdom. Each facilitator brings her own unique blend of embodiment and leadership, supporting you to reconnect with yourself in ways that feel safe, expansive, and deeply personal. It is our hope that you arrive curious and open… and leave feeling grounded, understood and connected to a version of you that feels truer, clearer and more confident.

Sydney Graves

Host

I am a midwife, hypnobirthing instructor & content creator who’s aim in life is to empower women, allow you to trust in yourself and believe that you can do anything you put your mind to. I believe everyone has the ability to lead exactly the life they want to and the aim of this retreat is to let go of any self limiting beliefs and instil confidence in the new you! I am so excited to be able to bring likeminded women together to help them create a happier, more fulfilled life.

I can’t wait for you to join us for a gorgeous few days of deep connection, great company & good food!

Sydney x

Lauren Donnelly

Life Transformation & Mindset Mentor

I am a Life Transformation & Mindset Mentor, podcast host and entrepreneur passionate about helping women unlock the version of themself who has it all. With a background in psychology and over a decade of experience, I guide women to rewire their self-concept, regulate their nervous system and build the confidence to create lives of freedom, abundance and fulfillment. Through my business Status Aligned and my podcast Not So Status Quo, I’ve supported hundreds of women to move from feeling stuck to stepping into their next level with clarity and ease. Throughout the retreat, I’ll be there with you, sharing my signature approach to identity work, helping you release old patterns and step boldly into the life you’ve always imagined.

Nicole

Yoga Teacher

Lauren

Pilates Instructor

Cathy

Sound Bath Facilitator

Mystery Guest

Surprise

William Gowing

Private Chef

I’m a private chef based locally in Norfolk. My passion for food began while I was working in the stunning French Alps. That experience inspired me to move to London, where I spent five years gaining valuable experience in some of the city’s top restaurants.

Now, I offer tailored fine dining experiences to clients across the UK and abroad. I’m continually inspired by locally sourced British ingredients and love putting my own style on each dish to create a unique culinary experience I’m proud of.

Frequently asked questions

This retreat is designed for women who are ready to reconnect with themselves on a deeper level, whether you’re at a crossroads in life, navigating change, or simply craving time and space to reset and realign. You don’t need to have it all figured out, just a willingness to explore what’s next for you.

Not at all. Everything is designed to meet you exactly where you are. Whether you’re brand new to this work or have been on a personal growth journey for a while, you'll be fully supported throughout.

We are keeping this retreat intimate and intentional with a maximum of 12-14 women, to ensure a personalised, connected experience.

Please note, this is a women's only retreat.

Your investment includes luxury accommodation, all meals (breakfast, lunch, and dinner) and snack, workshops, guided movement sessions, a sound bath experience, use of the estate facilities (hot tub, sauna, plunge pool), and carefully curated retreat materials.

Travel to and from the retreat location, travel insurance, and any personal extras (e.g. additional snacks).

Guests can choose between private or shared rooms. All rooms are beautifully styled with ensuite bathrooms. Shared rooms offer a lower investment and a chance to connect more closely with another attendee. You’ll select your preference when booking.

Yes. The schedule is thoughtfully paced to include moments of rest and reflection.

Room rates vary depending on the room type. Yes, payment plans are available. A 50% deposit is required to secure your spot. You will then pay the balance (as per the payment schedule) leading up to the retreat. An invoice for the remaining 50% will be emailed to you when payment is due.

Due to the intimate nature of this retreat and the limited spaces available, all bookings are final. However, if you can no longer attend and we are able to fill your spot, we’ll do our best to transfer your booking to someone else.

If the room you want is unavailable, we recommend booking another room type you feel comfortable with to secure your place on the retreat; spaces fill quickly and we cannot hold spots without payment.

If the retreat is fully sold out and you would like to join the waitlist, please email us and we’ll notify you if a space becomes available.